Pool Workout for Legs and Glutes with Noodle

My top favorites for legs and glutes in the pool using a noodle. Best 11 exercises in the water to work the lower body HOW TO USE THIS VIDEO FOR FOLLOW ALONG WORKOUT 1. watch the whole video first and get familiar with the moves. Also read the cueing and some modifications, progressions for some of the exercises. 2. In some exercises you ll have to do both sides (right and left): Exercises 15, then exercises 89. FIRST option follow along the whole video on one side. Then replay it and do the other side. (just remember which side, leg you did first, so you won t do twice on the same side). SECOND option Do exercises, 15 on one side. Then replay the video (or pause it) and do it all over to the other side. Continue to ex. ,69. Then replay, 89 again and do the other side (the Side Walking and the Bicycle). Continue for, 1011 to finish. 3. Execute each exercise for 30 sec. You ll see a timer on the top right corner of the video. You