Overhead Shoulder Stretches for the Snatch Jerk, Weightlifting Mobility

Please share subscribe You can do any of these stretches as simple static holds for 2060 seconds, or you can do some of your sessions with contractrelax or agonist, antagonist tension. For contractrelax, move into the stretch and hold for 1520 seconds. Then contract the stretching muscles to push against the stretch isometrically for 56 seconds, and relax for 56 seconds, easing deeper into the stretch. Repeat for 56 cycles, holding the final stretch for another 1560 se