Top 5 Pelvic Floor Strengthening Exercises to Surprise Your Girl

Discover the ultimate guide to pelvic floor strengthening exercises Unveil the top 5 workouts designed to surprise and enhance wellness. Elevate your fitness routine, surprise your partner, and boost your pelvic health with these effective exercises. Strengthen those muscles for better overall health and intimacy Likes on Top 5 Pelvic Floor Strengthening Exercises to Surprise Your Girl 0:00 Pelvic Tilt Into Bridge 1:06 Rear Decline Bridge 2:10 Cocoons 3:15 Rocking Frog Stretch 4:18 Butterfly Yoga Pose