Viktoria Koos (Viktoriakay) is showing you a great workout you can do at home to build up your butt and legs. She s doing 4 sets of barbell squats (2 bouncing) followed by a set of barbell hip thrusts. This workout can be done 35x a week. Squat Sponge: For the, 1 Butt Workout Plan visit , 1 Protein Supplement: Instagram: BikiniModelFitness1
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