Brooklyn Pull ups Stronger with AGE

This is ole(2011) vs the old(2019) Zef. This one of my favorite routines, with every recovery I use this routine to gauge how much work I need to get done. very simple routine: 5 muscle ups, 5 SBD s, 4 muscle ups, 4 SBD s to 1, 1. I have a lot of work to to with plenty of footage, I truly appreciate your support and I m trying my best to create quality content. Shout out to my Barbarian family for pushing my up throughout the years. Big up to DOC (IGdirectorofcalisthenics) for motivating the mas