24 MIN TABATA HIIT Full Body Sweaty Home Workout No Equipment, No Repeat

IT S TABATA TIME Bring your energy good vibes cos this 24 min highintensity workout will get your heart rate pumping, burn calories and put you in a GOOD MOOD Let s smash it together team, let s do it Muscles Worked: Full Body Time: 24 Min Equipment: No Equipment Bodyweight Only Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 seconds of rest, continue to the next move. Workout 00:00 24:25 20 sec on, 10 sec off Squat + Back Extension Reach High Knees Squat Jumps Climbers Pop Squat + Jumping Jack Stand Up Half Burpees Ghost Rope Jumps Side Lunge + Jumping Jack Right Side Lunge + Jumping Jack Left Double Lunge + Squat Jump High Skater Jumps Bear Hold + Shoulder Taps DIAGONAL CLIMBERS Bear Walkout Plank Jacks Side Plank Dip + Crunch Right Side Plank Dip + Crunch br, br,