Top 8 popular Foods that contain more SUGAR than you expect The sweet trap
We all know that over certain amounts of sugar becomes a danger not only to the figure but also to health. Experts recommend that women consume only 24 grams of sugar per day, while men are allowed up to 36 grams. Excessive consumption of sugar can lead not only to unwanted weight, but also to heart disease, acne, diabetes, exhaustion, and last but not least is harmful to teeth. However, this does not mean immediately eliminating everything sweet from your menu, but controlling the dose you take, sometimes even unconsciously. Did you know, for example, that a bottle of soft drinks contains nearly 40 grams of sugar Check out the top 8 popular foods that contain more SUGAR than you expect the sweet trap to find out which foods are surprisingly high in sugar. And yes, some of them are not even sweet MORE VIDEOS 8 Health indicators that you Should monitor Regularly in 2022 How to make Perfect Shiny nails at Home 3 Tested rec
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