Acrobatic Tutorial 540 Kick

Acrobatic Tutorial presents you: How to do a Tornado Kick IF YOU HAVE VIDEOCLIP FOR ME YOU CAN SUBMIT IT TO MY EMAIL BELOW After doing a research on Martial arts acrobatic elements, we decide that Tornado Kick is perfect for starting a series in this area of acrobatic. This element is simple and attractive. If you go through these step by step exercises, soon after you should be able to perform in a decent quality level. Exercises step by step: 1. Swing with free leg. Leg should be stretched and as fast as can pass by the side of standing leg (kickleg). Then, when leg achieve optimal height you need to block it, so that block will give you a moment which helps you to jump. 2. Kickleg in flexion When free leg is fixed you should slightly elevate hips so free leg and body are i