Beginners Yoga Pose Routine For Improved Body Awareness

This yoga routine is for beginners with a moderate level of experience. It includes tips for making wheel pose easier and also awareness exercises that may help improve forward bending yoga poses. It s designed to help you practice noticing pressure and changes in pressure where your body contacts the earth. It s also to help you get more comfortable with feeling and moving your shoulder blades relative to your ribcage and using your shoulder blades to help initiate arm movements. br, br,