How to Kettlebell Swing (in details) By Cross Fit Level 1 Trainer

This is the Kettlebell Swing Hip Hinge Version, AKA the Russian Swing. Buy my ebook on the Kettlebell Swing here Join the World Kettlebell Community Come and train with with me in Spain next to the most beautiful mountains of the Costa Del Sol Buy the ebook on the hip hinge I wrote The Kettlebell Swing explained in DETAILS with Voice Over Ins