Stretching

as some people asked me, I translated the german texts into english. hope you can understand everything now of course you should do the exercises longer (about 20 sec. min. ) or repeat them. 0:001:50: standing stretches for splits 1:505:15: stretches for splits on the floor 5:156:40: splits 6:409:45: stretches for the back 9:4510:52: stretches with the pole 10:52end: pole tricks which require flexibility the songs are: the Kooks Eddies Gun the Kooks Naive Milow and Marit Larson Out of my Hands Amy Macdonals This is the Life the Kooks Seaside Shaman Harvest Dragonfly br, br,