Lydia Valentin Part 5, 5 (115kg Snatch + 140kg Clean and Jerk) 2017 WWC 4k 60

Lydia Valentin, 3 time Olympic medalist 75kg lifter for Spain, doing a workout consisting of snatching up to 115kg (4:55), and clean and jerking up to 140kg (13:50), while 4 days out from competition at the 2017 World Championships. Some notes: This is part 5 of 5 featuring Lydia from the 2017 WWC. Part 1: Part 2: Part 3: Part 4: She went on to do 118, 140 to win her first senior WWC (which doesn t count Olympics, but she did previously win the 2012 Olympics) Her lifetime international competition PRs are 124kg Snatch (2014 WWC) and 147kg Clean and Jerk (2014 Europeans) Her instagram is here: The intro and outro music is Johnny Rock Back in Time Store Instagram: