Silk winding exercise, twisting method, single type three, rowing boat

Stick Silkwinding Exercises Eight Basic Postures of Renhe Tai Chi Internal Strength The Tai Chi stick is a traditional fitness tool of Tai Chi. It has always been shrouded in mystery and is rarely taught in the world. The Renhe Tai Chi course system organizes Tai Chi stick skills into three exercises: Silkwinding Exercises, Paida Exercises and Internal Strength Exercises. At the same time, Tai Chi stick Silkwinding Exercises are included as one of the eight basic postures. Because it has an incomparable training effect on Tai Chi Silkwinding Exercises that can t be compared with bare hands. Through 12 singlestyle training, the four stick methods of clamping, twisting, flipping and horizontaling are implemented, so that students can master the practice Taijibang (Taichi Stick) Courses by Zhang Jiping Support channel on Paypal: , chinesemartialarts, chentaichi, wushu