Sand Workout For Footballers, Get Faster

In this video, we take you through our entire beach training session. Here is the full workout: Circuit, 1: 3 rounds of each exercise Resisted Lateral Runs x5 each way Resisted Broad Jumps 2x10 Kneel to Sprint x3 Circuit, 2: 3 rounds of each exercise Resisted Jumping Lunges x10 each way Resistance Band to Sprint x3 Forward Bounds x2 Circuit, 3: 3 rounds of each exercise Squat Jumps x12 Hops to Sprint x4 Footwork to Sprint x4 Hope you guys enjoy Don t forget to check us out on other social media platforms Instagram: TikTok: Podcast: Apple Spotify