HIIT the STEP 2 Cardio Workout for Serious Fat Burning

Fire it up with this HOT short circuit Five exercises, three rounds, 30, 10 intervals. This is a challenging workout for some serious fat burning. Work your whole body with lots of core in less than ten minutes. You ll need a STEP for best results. No choreography, modifications shown, suitable for most fitness levels. Brand new fitness channel with free workouts by Personal Trainer and Group X Instructor Marsha Hughes With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels Disclaimer: You agree that if you engage in any physical exercise or activity organized, demonstrated by Marsha Hughes, shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or ins