Brutal Body Weight TABATA Workout

Today s bodyweight TABATA is brutal but in the best way possible; ) No equipment needed as we power through a series of Tabata circuits designed to give you a total body workout. Tabata workouts are great when you are short on time or when you have no equipment on hand and are my favourite way to get in a quick workout. Follow along and do YOUR best Nutrition Guide: Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: My Instagram: Workout Breakdown: 0:00 Intro 00:26 Warm Up Circuit 1 3:17 Jump Squat Jacks 3:47 Laydown Push Ups Circuit 2 7:17 High Knees 7:47 Plank Jacks Circuit 3 11:17 Shuffle Hop 11:47 Bicycle Crunch Circuit 4 15:17 Pop Lunges 15:47 Inchworm Push Up Circuit 5 19:17 Leap Frog 19:47 Climber Knee Taps 23:17 Cool Down Stretch No Equipment Needed: An exercise mat or other soft surface is recomm