Bodyweight Workout For More Strength and Muscle bodyweight workout for more strength and muscle

Start building more bodyweight strength and muscle now at: Here s a great sample bodyweight workout that will build more strength and muscle. 1A) Squat Jump 4 x 8 (for max power and speed) 2A) Prisoner Squat 3 x 20 2B) Push Up + Rotation 3 x sub 3A) Bulgarian Squat 3 x 15, Leg 3B) Feet Elevated Recline Row 3 x submax 4A) Burpee 3 x 15 4B) Feet Elevated Plank + Alternating Knee Tucks 3 x 15, side Get more muscle and strength building info and free gifts over at: