Outer Banks Star Chase Stokes Beach God Workout, Train Like a Celebrity, Mens Health

Outer Banks star Chase Stokes, and his trainer Alex Fine, break down the Saturday Swole arm and ab workout that keeps him in peak shape. Watch more Men s Health Train Like a Celebrity videos HERE: CHASE STOKES SATURDAY SWOLE WORKOUT CIRCUIT 1 Dips with 5 second Eccentric (3 sets til failure) Plyo Pushups (3 sets of 15 to 20 reps) 555 Pullups (3 sets of reps at each different grip) CIRCUIT 2 Forehead Barbell Curls (3 sets of 20 reps) Half Range Biceps Curl (3 sets of 20 reps) Rope Pushdown (10 rounds of 10 reps) CIRCUIT 3 Biceps Curl (3 sets of 10 reps) Hammer Curls (3 sets of 10 reps) CloseGrip Press to Reach Back (3 sets of 10 reps) AB FINISHER Leg Lifts (30 seconds) Up and Out (30 seconds) Leg Lift Switches (30 seconds)