How to Run Faster and Longer Without Getting Tired

, howtorunfasterandlongerwithoutgettingtired Subscribe, Like, and Comment Hit that bell to receive notifications How to run faster and longer without getting tired takes more patience than anything else. It is so easy to get discouraged when you don t see the results you want as quickly as you would like. That being said, putting in that persistent and consistent work will get you the results you are searching for. You run faster and longer by strengthening the heart and body. The better and more efficient your body is able to clear lactic acid faster than it is building up in the blood stream the more economical you are going to run. Easy running is still very important but to run faster over a long er distance you need to improve your stamina. How More time spent training far below your goal race pace. So, get accustomed to training at 30 seconds to 2 minutes faster than your goal race pace. Yes, you will not be able to spend much time training at these speeds. That being said, race pace is going to feel