Developing the Handstand With Camille Leblanc Bazinet

A bumper plate is a simple tool with which to get an athlete to feel the proper body position needed for a handstand, says CrossFit Level 1 Seminar Staff member Camille LeblancBazinet. With a bumper plate held overhead, the athlete will learn to squeeze his butt and bring down the rib cage with the abs, eliminating the excessive lowerback arch often seen in inverted athletes. I really like this drill just for that, just to understand how to. .. position their body and which muscles should b