FULL BODY NO REPEAT WORKOUT Blast Fat With No Boring Repeats

FULL BODY NO REPEAT WORKOUT Forget repeating the same circuit over and over again. Full Body No Repeat HIIT is where it s at In this 30 minute total body no repeat workout, we ll be using a combination of weight based exercises to build strength and shape your muscles and bodyweight cardio moves to blast fat and increase your fitness There are 3 Circuits that make up this total body no repeat workout. Complete each circuit of movements, working for 45 seconds and resting for 15 seconds. Have 1 minute rest between circuits.