Day 23 30 MIN YOU VS YOU HIIT WORKOUT With Weights, Full Body, No Repeat

Team, we re adding weights again today I m calling this 30 min YOU VS YOU workout because you are your biggest motivation AND your biggest competition Burn fat with this highintensity, fullbody workout and I m sure you ll feel incredible at the end Who is the hardest worker in the room YOU ARE Let s do it WORKOUT DETAILS Duration: 30 MINS (Plus 5 mins of cooldown stretches) Intensity: Body Burner Dumbbells OR Bottles (I m using 10kg dumbbells for your reference) 50 Sec Work, 10 Sec Rest No Repeat br, br,