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What is a subliminal A subliminal is something you listen to that can alter your reality, emotions, and physical body. Along with your life. It has afirmations or frequencies that reach your subconscious and the subconscious is what controls your vessel (aka you). The subconscious programs everything. Your body and your life is a holographic projection of your subconscious. The subliminal is used to influence your subconscious and program your vessel how you want it programmed. It is used as a tool to hel