GAIAM Total Body Challenge: Balance Ball Tanja Djelevic 2007

Sculpt Abs, Strengthen Arms, Tone Legs Experience a fun nonimpact workout with our BalanceBall, the original home exercise ball that started the trend. This versatile piece of exercise equipment helps strenghten your core, adds variety to home workouts and comfortably supports your body for abs work, sculpting sequences and other fitness routines. Exercise Balls also make convenient extra chairs in the office or media room, while motivating you to take a moment to exercise throughout the day. Shot on location at beautiful Santa Barbara, California. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the BalanceBall and resistance band to focus on major muscle groups. Tone, sculpt and chisel your shoulders, arms, thighs and abs Improve core strength, agility and balance Totally impactfree for joint safety Designed for all skill levels Three 20minute focused segments on Upper Body, Lower Body and Abs Level: Intermediate, Advanced