Push up challenges for beginners, women, overweight, and seniors

If you struggle with pushups, we ve put together an easy pushup challenge for you. It s easy, but it s a great workout. Anyone can do them. Pushups are a staple in any calisthenics workout, and should be included in almost every upper body workout routine. video only shows 1 set. The full version is a 3set routine. If you re struggling to complete the workout, try adding 510 seconds of rest between movements. 00:00 45 seconds Pushup in Child Pose 01:05 45 seconds Kneeling Pushups 02:07 45 seconds Close Girp Pushup(On Knees) 03:09 45 seconds Kneeling Pushup Rows 04:11 45 seconds Scapula Pushup 05:12 45 seconds Archer Push Ups 06:14 45 seconds Triceps Dips Floor 07:16 45 seconds Wide Pushup