10 MINUTE BEGINNER MORNING YOGA STRETCH, MOBILITY STRETCHING ROUTINE

STRETCHING AND MOBILITY IS EVERYTHING Much as I love to workout, Recovery, and Stretching is key to having longevity in this video I m showing a beginner full body yoga at homeinspired routine to feel much better and painfree no matter if you are in a gym or at the house just follow along and let us increase our LIFE FORCE ENERGY NAMASTE and FOLLOW ALONG IF YOU LIKE MY GOKU TRAINING SHORTS GET THEM AT USE MY CODE BURNHARD SHARE THIS VIDEO FOR ONLINE TRAINING INQUIRIES Follow me: For ONLINE training email me at LET ME KNOW IN THE COMMENT SECTION WHAT YOU ALL WOULD LIKE TO SEE ME TALK ABOUT NEXT ONE LOVE I APPRECIATE YOU ALL THANK YOU FOR 295K SUBSCRIBERS let s get to 300k IF YOU WANT TO DONATE TO THE CHANNEL PAYPAL: VE