Muay Thai: 5 2 1 Punch Kick Drill

Muay Thai Kickboxing Drill. Muay Thai 521 blitz punch and kick drill. Improves kicking speed, hand speed, eye foot coordination, leg endurance, eye hand coordination, and over all kickboxing conditioning. Bruce Lombard is a Professional MMA and Muay Thai Coach. Bruce is the owner of LombardMMA. He also is the creator of: