How to Get an Amazing Workout With Just Your Partner for Resistance

Here s a badass full body workout you can do in situations where you don t have any weight except for a partner. This particular workout is best suited for stronger males with smaller partners. The Zercher koala bear and piggy back reverse lunge hammer the glutes and quads, the straddle single leg hip thrust hammers the glutes and hammies. The weighted push up hits the pecs, front delts, and tri s. The straddle one arm row hits the upper back and bi s. And the weighted RKC plank annihilates the abs. Don t