5 SKATING STRIDE EXERCISES FOR AT HOME

FREE GIFT Explosive Speed Package: In this video, I go over 5 exercises you can do at home to improve your skating stride with limited space and no fancy equipment needed. Here are the exercises: 0:00 Intro 0:37 Stationary Skating Strides 1:13 Skating Stride Plantar Flexion Reps 1:52 Forward Skater Bounds 2:23 Skater Lunge 2:53 10 2 Hip Openers 3:46 Free Gift Make sure you get a good warmup in before you attempt any of these exercises. And as mentioned in the video, if you want to improve your allaround explosive speed and skating you need to be following a hockeyspecific fullbody training program. Stay strong, stay fast and let s go Coach Kevin WEBSITE: INSTAGRAM: FACEBOOK: