10 minute Full Body Dumbbell Workout

The entire workout only takes 10 minutes to complete. You ll warm up for one minute, push yourself in the main workout for eight minutes, and then finish up with a oneminute cool down. Warmup: 10 jumping jacks 10 mountain climbers 5 pushups Main Workout: Do as many rounds as you can for 8 minutes: 2 man makers 2 weighted lunges 4 man makers 4 weighted lunges 6 man makers 6 weighted lunges 8 man makers 8 weighted lunges Increase reps by two each time Cool Down: Puppy stretch Pigeon pose