A Still Mind 432 Hz Easing a Restless Mind Freedom from Overthinking and Anxiety

Subscribe: One effective way to teach mindfulness to children, and adults for that matter, is something called a Meditation Jar. Like shaking a jar of water full of glitter, our minds can become agitated with thoughts, worries and frustration. These feelings are just a part of life, what we do with them however is what matters. As we set the jar down and watch it settle while breathing deeply, we begin to settle. We observe our emotions the same way we observe the glitter settling at the bottom of the jar. As simple as it may sound, this is one of the core practices of meditation. Not only to be still, but to watch our thoughts and feelings from an impartial standpoint. , 432Hz, HealingMusic, RelaxingMusic, CalmingMusic, MeditationMusic, StillMind , Mettaverse on Facebook , Mettaverse on Instagram