Reverse the Lunge, Build Big Hard Legs

Coaching Forums T Nation Articles The standard lunge is great, but the reverse lunge can do even more. It s a complete exercise that ll hit the quads, hams, and glutes, all while sparing your knees. Here are five ways to make your reverse lunges work better for you. Gareth Sapstead Narrated by Dani Shugart 00:00 Reverse the Lunge, Build Big Hard Legs 00:07 Barbell Reverse Lunges Stop Cheating With Your Back Leg 00:32 Barbell Deficit Reverse Lunge 00:51 Kettlebell Deficit Reverse Lunge 01:11 Kettlebell Front Rack Deficit Reverse Lunge 01:28 Barbell Front Rack Deficit Reverse Lunge Best Workout Supplement Best Protein Powder Best TBooster Best Prostate Support Supplement Best Curcumin Best Fish Oil Best FatLoss Supplement