Yoga on the sports ground

My name is Natali, im an actress. Yoga is the key to maintain health by having a relaxed mind and body. In addition, it is an excellent hobby, it can be done at home and it brings many benefits. More than a practice, yoga is a lifestyle that heals, cares for and strengthens the body, mind, and spirit through the practice of asanas, breathing, and meditation. So, 5 yers ago im a qualified yoga with my 200hour yoga teacher training. Most of all I m addicted with the padmasana, so you can guess what this channel is about. You will see my lotus pose in real live, my home trainings and workouts. Subscribe to my channel. Write comments and ask questions. I ll be glad to see everyone , yoga, lotuspose, contortion