9 MINUTE AT HOME HOCKEY WORKOUT

FREE Goal Scoring Package: Pick one of these two warmups:, 1 , 2 Here s the full 9minute hockey jump rope conditioning workout: Jump Rope Prisoner Squats SingleLeg Jump Rope Yoga PushUps Dangle Superman Reps Freestyle Skipping VUps REST Jump Rope Prisoner Squats SingleLeg Jump Rope Yoga PushUps Dangle Superman Reps Freestyle Skipping VUps Skater Bound Finisher All exercises for 30