Hiit Mafia RTC Initiation Day 26

Часть 1 500 Jump Rope (I wore my 20lb weight vest) 50 Jump Squats Часть 2 10 интервалов 10, 50 1. 2x Shoulder Taps, 1x Push Up 2. 1 Leg Clean and Press (left) 3. 1 Leg Clean and Press (right) 4. Yoga Push Ups 5. Box Jump, Elbows to Knees Часть 3 500 Jump Rope 50 Jump Squats Часть 4 10 интервалов 10, 50 1. Sandbag Slide, Clean and Press 2. Double Mountain Climbers 3. Ceiling Stomp, Straight leg kick (left) 4. Ceiling Stomp, Straight leg kick (right) 5. Dive Bombers