Fighting Shape Ryan Bader MMA Workout

More on Ryan Bader s Training: Get a glimpse into how UFC star Ryan Bader trains and eats. It s about as intense as intense gets. The video warmup will get you ready for any fight Training and preparation are often the difference between earning an octagon win and gasping for air on the mat. A realdeal MMA fighter doesn t just waltz into his gym and start punching bags without purpose or direction. He prepares for each bout by training with precision and intensity.