Side Splits Stretch, Train Like a Ballerina
Master Your Side Splits with This Safe and Effective Stretching Routine, Train Like a Ballerina Ready to conquer your side splits Join Louisa in this easytofollow stretching sequence designed to help you achieve your splits right from the comfort of your home. This class is a collection of the top mobility nd flexibilty exercises from the TLB method tailored to get you into the splits quickly, efficiently, and above all, safely. Ensure you re properly warmed up before diving in (we advise 510 minutes cardio at a minimum before this class or enjoy it after training or ballet class) Consistency is Queen so make it a habit to follow along with this class regularly to achieve your splits safely and injuryfree. We advise 34 x per week, depending on your schedule. This split stretching sequence is just a taste of what s available exclusively on the Train Like a Ballerina app. Make sure to check out our full 8 week Side Split or Mid
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