Ashtanga Yoga: Mind + Body Episode 9 Pick Up and Jump Back

Ashtanga Yoga: Mind + Body Episode 9. Ashtanga Yoga practitioner Paige Warthen demonstrates and talks about picking up and jumping back, a movement for connecting seated postures, from the Ashtanga Yoga method. Paige Warthen has been practicing since 1998, and teaches Ashtanga Yoga in Las Vegas, Nevada.