40 MIN STRETCH ROUTINE, Breathe Stretch Reboot, Improve Flexibility

Feeling stressed, overwhelmed, or tight Then this routine will be perfect for you I put together some of my favorite stretches that I used to do before still do if Im feeling like I need to just relax and clear my mine. This is also a great routine if youre looking to improve your overall flexibility. Make sure your muscles are warm before starting this it after a run, or after your daily workout, or even after a hot bath, shower Exhale out all the negativity and self hate and inhale all of those glorious positive vibes. ACTIVEWEAR COUPON CODE for dansique2018 DONATE Venmo: desireedansique PayPal: Zelle: Like Comment Subscribe Video editing, Music SPLICE