10 Minute Gentle Yoga in Bed

This is a 10 minute gentle yoga practice for when you first wake up or are ready for bed. Move slowly and with intention, and remember to listen to your body as you gently stretch. We ll open up the chest, shoulders, hips and neck. Hope you enjoy. PS: Here is the link to preorder my book Namaslay: Please subscribe to the YouTube channel so you dont miss out on our weekly yoga classes Download our YogaByCandace Official App on iTunes and Android: itunes. a