30 MIN UPPER BODY WORKOUT With Dumbbells Arms, Abs, Chest Back

In this 30minute upper body workout, we ll focus on your arms, abs, chest, and back. Using a sets of light dumbbells (2kg). Chose a weight that is challenging for you but allows you to keep proper form. When you are ready, let s shape and tone that upper body SIGN UP FOR NOBADADDICTION ON DEMAND HERE: Shop Activewear: Become a Nobadaddiction Trainer: Business Inquiries Collaborations: Join Our WA Community: Music from Epidemic Sound, sign up for a 30day free trial here: DON T FORGET TO FOLLOW US: Instagram nobadaddiction Today s Trainer, Julia Disclaimer: All information provided by Nobadaddiction is for educational, entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individualspecific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.