35 MIN KICKBOXING HIIT Cardio active rest, No Repeat, Super Sweaty, Fun, Calorie Killer

, hiit, kickboxing, cardio, burnfat Since you loved my first BOXING CARDIO Session, I got creative again and mixed some powerful Boxing moves. This Workout is so much fun and another Calorie Killer at the same time, since it s a HIIT None of the activities are repeated. Timing: 40 sec work, 20 sec active rest feel free during active rest, do whatever you want. At the end you will find a small finish Don t forget to warm up first Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. You are ready Let s HIIT 0:00:170:34:58, HIIT 2XJACK 2XKICK LATER STEP 2X PUNCH SQUAT HOOK KNEE SPEED SKATER PUNCHES 3 SHUFFLE 2X PUNCHES UPPERCUT KNEELING JUMP HIGH KNEE BRAKEDANCE SUMO SIDE PUNCH RAINBOW KICK ST