Top 7 Biceps Exercises ( GET BIG ARMS)

Have you ever wanted to know what my favorite biceps exercises are Today I will be going over just that. I have picked my top seven biceps exercises that will get you big arms. They are in no particular order. You can also use this as a workout just do one feeder set and one set to failure for each biceps exercise. I would love to hear what some of your favorite shoulder exercises are so leave them in the comments. As always thanks for the support. For the rest of my top 7 exercises: 1. Seated hammer curl 00:30 2. Dumbbell preacher curl 01:41 3. EZ bar curl 02:26 4. Spider curl 03:02 5. Reverse curl 04:16 6. Drag curl 04:56 7. Single arm cable curl 05:30 Member website: