Quick, Fun and Effective ABS training by Kasia Rain

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Train your Belly Flat It s only 5 minutes of your time Each exercise 1 minute: 1. Front Kick 2. Side twist 3. Heel Touches 4. Leg Circles 5. Leg Drops If you want to get that little extra repeat the Workout 3 to 4 times or mix it with my other workouts if you want to get the full body training