Joanna Soh Low Impact HIIT Cardio, Интервальная низкоударная кардио тренировк

Interval: 40secs Workout 10secs Rest Total Workout Time: 15 mins Equipment: None. Estimated Calories Burned: 100 150 Cals Frequency: Every day Exercises: 1) High Knee March 2) Squat with Kicks 3) Reverse Lunge Touch 4) Side Lunge Twist 5) Low Squat Walk 6) Inchworm to Pushup 7) Bear Crawl 8) Plank UpDown