YOGA by the Pool ( Miriams Bikini Flow)

See more like this at Join Miriam and friends for a rejuvenating poolside yoga flow Watch as Alda and Tyler demonstrate Miriam s graceful poses in their stylish bikinis. This sequence is perfect for improving flexibility, strength, and balance while enjoying the sunshine and pool atmosphere. Yoga Flow Timestamps: 0:00 Introduction 0:08 Standing Poses and Forward Fold 0:34 CatCow Stretch 1:25 ThreeLegged Dog and Twist 2:23 Downward Facing Dog 2:56 Warrior Poses and Side Stretch 4:06 Plank and Chaturanga 5:10 Warrior Two Sequence 6:38 Balance Poses 8:14 Squat Position and Cool Down Want to see the full version + 100 s of extra scenes Visit , BikiniYoga, PoolsideYoga, YogaFlow, MinimaleAnimale, BikiniBabes Connect with us: Join VIP Instagram TikTok htt