BADASS Lunge Variations

grab your FREE Muscle and Strength building gifts Some of these Lunge Variations you ve might have seen, some maybe not. Either way, lunges are kickass and will definitely build up some lower body strength and power. These are just a small handful of the different types of variations there are with lunges. There s literally 100 s of different variations you can use. Just make sure you re using a few within your training program. For m