The FIRM Slim and Trim

Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball. You ll toss, pump and roll the fourpound ball as you move to a highenergy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for tight abs. With just one simple fitness tool you ll learn easytofollow, highenergy total body conditioning drills to make your body slim, trim and stronger than ever.