The Smartest Push Pull Legs Routine ( Fully Explained)

Get my full 10 week Powerbuilding Program here: What s my Powerbuilding System all about my best strength size program to date designed for intermediateadvanced lifters you have the option to select a 4x, week or 56x, week version an Excel spreadsheet for tracking your progress a Technique Handbook explaining exactly how to break through sticking points full 10 week program (plus a max test week) including exact warm up sets, working sets, RPE, 1RM, and coaching cues for every exercise video demos from me for every exercise a huge list of exercise substitutions detailed explanations of the entire program, and much more The program alternates between Full Body weeks and Upper, Lower weeks, like this: Week 1 Full Body More strength focused Week 2 Upper, Lower More hypertrophy focused Also, i