Dr. Fishmans 12 poses for Osteoporosis Osteopenia Version for Bone Health

Dr. Loren Fishman s 12 poses for Osteoporosis Osteopenia Version for bone health is a stellar practice for building bone strength. Daily practice can help you maintain your bone density, flexibility and balance. Join Kendra in this guided practice modified for osteopenia. Enjoy I had requests for an uninterrupted version of this video for those of you who do it daily. Here it is, accessible for , month. I ve also included two other videos in this platform, adfree. Enjoy : Looking for postnatal, postpartum yoga, yoga for seniors or osteoporosis exercises Check out my website on for free videos, trainings and now offering private zoom sessions , yogaforosteoporosis, bonehealth, osteopenia